Dragon fruit or pitaya is a low-calorie tropical fruit and is famous for its bright red skin. Dragon fruit has two types of flesh, red and white, and the benefits are the same.
Apart from dazzling with their striking colors, red and yellow dragon fruit also offers a number of amazing benefits, especially for those who want to maintain their weight or even adopt a healthy diet.
Let's examine in more depth the benefits of red dragon fruit for diet.
Benefits of Dragon Fruit for Diet
There are several reasons why dragon fruit is good to consume for weight loss, including:
There are several reasons why dragon fruit is good to consume for weight loss, including:
1. Reduce appetite
Dragon fruit is a type of fruit that is high in fiber, so it can provide a longer satiety effect. This way, you don't feel hungry easily and the desire to snack or eat more can be reduced.
2. Reduce calorie intake
One of the keys to a healthy diet is reducing calorie intake while increasing physical activity so that the body can break down fat for energy.
3. Reduces the accumulation of belly fat
The fiber in dragon fruit has prebiotic properties. This type of fiber functions as food intake to support the growth of good bacteria in the intestines.
4. Facilitates digestion
When undergoing a diet program, the body's metabolic system will definitely experience changes due to the food intake consumed. One of the foods you can consume is dragon fruit.
Quoted from Research at Prince of Songkla University, dragon fruit contains prebiotics which can help improve digestion.
Dragon fruit for diet works by helping the absorption of nutrients in the intestines which will make your diet program more optimal.
5. High fiber content
Dragon fruit also has a high fiber content, which is around 2.3 grams per 100 grams. Fiber can help slow down the digestion of food, making you feel full longer.
This can help you reduce your overall calorie intake. These are some of the benefits of dragon fruit for dieting that can optimize your diet journey.
You can consume dragon fruit more often so that your body is healthier and your diet is maintained.
Here are 5 Benefits of Dragon Fruit for the Face
1. Brightens facial skin
The first benefit of dragon fruit for the face is that it can brighten the skin. These benefits are obtained from the vitamin C, beta-carotene and antioxidant content in this fruit.
2. Reduces acne
You need to regularly clean your face by washing it at least twice a day, use skincare that is suitable for your skin type, and eat healthy foods, such as dragon fruit.
You see, dragon fruit contains antioxidants, including vitamin C, which is good for helping treat acne.
3. Prevent premature aging
The vitamin C content in dragon fruit can help increase collagen production. The vitamin B content in dragon fruit can help moisturize, nourish and soften the skin. In addition, dragon fruit can prevent skin aging and help rejuvenate the skin.
4. Reduces the risk of skin cancer
Dragon fruit, both red and white, contains lots of antioxidants. The antioxidant content, such as vitamin C, betacyanin, and polyphenols in dragon fruit can help prevent the formation of cancer cells..
5. Helps soothe sunburned skin
Dragon fruit is loaded with vitamin B3 which can soothe sunburned skin. The benefits of dragon fruit can also overcome inflammation, redness and itching caused by ultraviolet (UV) rays.
Apart from that, it also protects the skin from exposure to harmful sunlight. Well, those are the benefits of dragon fruit for skin health that you might not have thought of.
One of the best ways to use dragon fruit is to apply it directly to the skin.
7 Dragon Fruits for Health
1. Prevent chronic diseases
Free radicals are unstable molecules that cause cell damage, which can lead to inflammation and disease. One way to overcome this is to consume foods rich in antioxidants such as dragon fruit.
2. Improves intestinal health
According to the journal Food Chemistry, dragon fruit contains prebiotics. This fruit has the potential to improve the balance of good bacteria in the intestines.
Prebiotics are a special type of fiber that promotes the growth of healthy bacteria (probiotics) in the gut. In short, prebiotics are probiotic foods.
3. Benefits of dragon fruit to improve the body's immune system
The vitamin C and carotenoids in dragon fruit can improve the immune system and prevent infections by protecting white blood cells from damage.
4. Reduces the risk of heart disease
Apart from lowering cholesterol, the omega-3 and omega-9 fatty acids in red dragon fruit seeds can also reduce the risk of heart disease.
The potassium, lycopene and carotene content in dragon fruit also plays a role in reducing the risk of heart disease and stroke.
5. Benefits of Dragon Fruit to Fight Diabetes
The next benefit of dragon fruit is that it helps your blood sugar levels remain stable.
The researchers stated that this is because dragon fruit can help regenerate damaged pancreatic cells in diabetes sufferers.
However, more in-depth research on this is still needed.
6. Overcoming Aging
Eating dragon fruit can keep your skin youthful and firm. You can get the benefits of dragon fruit by making dragon fruit as a facial mask.
7. Improves Bone Health
Mineral content such as phosphorus, iron and calcium can support healthy bones nd teeth. Dragon fruit contains the most magnesium compared to other fruits, this content can support bone health.
Although dragon fruit is a healthy choice, keep in mind that excessive consumption can cause problems such as bloating, diarrhea, or stomach upset, especially because of its high fiber content.
This is a complete discussion regarding the benefits of consuming dragon fruit for health, weight loss diets and facial skin care. Hope it is useful!
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